How Jackie Burns Stay Fit

Jackie Burns is a Toronto-based freelance writer who covers the healthy body beat for Love and Blueberries.

Q: You’ve taken on the “healthy body” beat for Love and Blueberries, do you think of yourself as having a healthy body?

A: I feel like I’m in pretty good shape and my BMI is within the healthy range but that’s a hard question to answer with 100% certainty. How do we really know how healthy our body is unless we test ourselves? During one of my interviews for the healthy body blog, I spoke with Bryce Wylde, a homeopathic doctor who recommends doing some specific assessments of your health, whether it’s checking your PH and Vitamin C levels or even getting an adrenal stress test. It’s definitely peaked my curiosity, so I’ll have to get back to you after my tests!

Q: What does your exercise routine look like?

A: For years I had a love/hate relationship with my lunch-time spin class as an office worker, but my routine changed after having my son and deciding to become a stay-at-home mom/freelancer. I purchased an elliptical for my home so that I could workout while my son napped. I try to do three 30-minute routines a week and since I live downtown I walk everywhere. My weight training consists mainly of carrying around my 30-pound son but I should definitely try to incorporate more strength training for a better balance. Q: Do you make an effort to maintain a healthy diet? If so, what kinds of foods do you include in your weekly shop?

A: I definitely make an effort to maintain a healthy diet, but I find it takes a fair amount of planning to avoid having grilled cheese sandwiches every day! Every morning, I get up and take a shot of Matol, a mineral formula with herbal extracts that gives me tremendous amounts of energy. I live right near the St. Lawrence Market in Toronto so I shop there every couple of days for fresh fruits, veggies and meat. I try to eat a lot of soy which I get from Yves veggie burgers, soy almonds and chocolate soy milk. I just discovered Mary’s Organic Crackers (wheat-free and gluten-free) which are super tasty with peanut butter!

Q: Do you face any challenges in your efforts to maintain a healthy lifestyle?

A: I often run out of time in the day to make three balanced meals and find myself ordering take-out way too often, although I try to stick to healthier options like sushi or bean burritos. When I’m in a time crunch but desperate for something healthy, I blend Matol’s Fibresonic powder with skim milk, blueberries and flax seeds.
Q: Lastly, do you have any health goals for 2009?

A: I’m definitely trying to be more aware of what foods/drinks I put in my body and remember that I really do feel much better, physically and mentally, when my body gets the proper nutrients. Basically, I’m trying not to over-indulge in red wine and nachos!

3 Suggestions To Facilitate You Conceive A Boy Baby – Get Boy You Always Wanted

Would you like to be a couple who have the option to enhance the chances of choosing the sexual category of your kid during the conceiving period? If so below we offer some tips on how to conceive a boy that you may realize very practical. The tips we provide will guarantee that the more rapidly moving sperm carrying the male gene have more possibilities of reaching the female reproductive cells to fertilize them firstly.

Tip 1 – The best way of helping to improve the probability of you as a couple conceiving a boy is to ensure that the husband does not make love for at least four or five days before the woman ovulates. This will help to ensure that a larger number of the sperm holding the male gene are released into the vagina and so enhance their chances of reaching the eggs first.

Tip 2 – An additional thing a couple ought to be trying to do while making love is confirm that the wife orgasms during it. This aids to increase the speed at which the sperm advances through the fallopian tubes towards the eggs to fertilize them. Also having an orgasm decreases the pH levels in the vagina which if too high are harmful to the sperm carrying the male chromosome.

Tip 3 – One additional point that the wife can do which will aid to make the proper atmosphere in the vagina for the male sperm is to adjust her diet. She needs to be on an eating habit where the foods she eats are high in sodium and potassium. Food items like bananas, apricots, figs, strawberries and baked potatoes are perfect. These help to establish a more alkaline surroundings for the sperm carrying the male gene and which will facilitate them to survive longer and boost their likelihood of reaching the eggs to fertilize them first.

By following these points you will increase your likelihood of conceiving a baby boy.